10 of the best apps to stop drinking alcohol

But humans recover from all manner of trials and they do so in ways that defy the traditional arc of addiction lit – a hero’s journey through denial to rock bottom and back up again. These authors have shown incredible bravery and resilience as they share their most painful experiences and deepest vulnerabilities in public. In this memoir, he talks about the car accident that killed his mother and baby sister when he was just two years old. Then about how he lost his beloved big brother to brain cancer… and all of the hardships that led to his years-long battle with addiction. Here, he retells his journey Sober House from substance use disorder to a torturous path to sobriety. Her quest for sobriety includes rehabs and therapy—necessary steps to begin a journey into realizing and accepting an imperfect self within an imperfect life. And when it comes to adopting healthier habits, inertia is a powerful influence that keeps us stuck. Annie Grace knew this and decided to delve into the psychological reasons we continue to drink—even when it does more harm than good. Grace blends science with a story-like narrative, and what results is an engaging, transformative book you’ll reference and read, again and again.

That siren song eventually led to broadcast journalist Elizabeth Vargas to admit her addiction on national television. By day, she’s a successful editor, but by night she’s a party girl who can’t sleep. In this tale of self-loathing and self-sabotage, readers can follow Marnell as she battles her inner demons and falls down further into despair — yet eventually making it through to the other side. We’re a modern recovery company that helps you stop drinking and start feeling better.By using evidence-based treatment and peer support, we can provide you with best sober books the education, tools, and community you need to recover. A tale of survival more than recovery, Díaz’s memoir is about unlearning the powerful ideas we are raised with – in this case, that violence and chaos are normal. Díaz writes of her childhood in a public housing project in Puerto Rico and, later, Miami Beach, and an adolescence marked by “juvenile delinquency” and marred by violence, addiction, mental illness, and abuse. Díaz’s resilience – and success – in the face of mighty obstacles registers as part luck, part strength, and part audacity.

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Living through recovery, however, taught her something powerful; that being able to live honestly, to feel the full weight of her emotions, was the luckiest thing in the world. Author Laura McKowen thought those who could drink casually were “lucky.” Her experience with alcohol, and the reckoning that forced her to come to terms with it, were anything but lucky. SGS babe Stephanie Chivers, runs alow-cost online coaching programmethat teaches you how to stop drinking and start living.Find out more here. Such a story serves as a warning, but also proof that recovery is attainable, no matter how negative the circumstances might be. The app uses hypnotherapy, relaxation, visualization, and positive suggestion. While Happify is free to download, people can purchase extra features through the app, starting at $9.99. While Sober Grid is free to download, people can purchase optional in-app memberships, starting at $3.99 per month. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

The app aims to give people tools to change their thinking, break unwanted habits, and regain control of their thoughts, money, health, and well-being. People can also view trackers showing how stopping drinking improves health, such as blood circulation, cell regeneration, gray matter, mental health, and the risk for heart disease and cancer. Sobriety Counter is an app that aims to gamify a person’s stop drinking journey. The dashboard shows people how much money they have saved by not drinking. People can also set up a treat as a goal with a personal image, and the app will show them the duration until they reach their target. A memoir of unblinking honesty and poignant, laugh-out-loud humor,Blackoutis the story of a woman stumbling into a new kind of adventure — the sober life she never wanted. Debut novel from Nico Walker who wrote it while incarcerated for bank robbery. The fictional book is based on Walker’s life, telling the story of an unnamed narrator who drops out of college, joins the army, returns home to Cleveland, and becomes addicted to heroin as a result of his being lost and directionless.

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In one scene in the book, Brown describes losing her apartment and going on a four-day crack binge. When women are in a blackout, things are done to them,” Hepola writes. Her100 Days of Lasting Changeonline programme has been designed to pull you towards your goals of freedom and happiness, without alcohol.Check it out here. Laura founded The Luckiest Club in 2020 and it’s now home to thousands of members worldwide. Together, we’re getting free from alcohol and saying yes to a bigger life. Weekly inspiration, new podcasts and music, reading and watching recommendations, and encouragement for your week. Plus up-to-date info on upcoming courses, events, podcast interviews that Laura is hosting or attending.

Writes with a rare mix of honesty, humor, and compassion about his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. This a different memoir because it focuses not on the road to sobriety, but on what happens with your life now that you’ve done the thing that once seemed impossible. With incredible wit and skill, Sacha Scobie manages to tell you both what alcohol used to mean for her and how her sober life is going now. She relied on alcohol, so now that this is no longer an option she has to re-evaluate everything in her life, which leads to some great and very witty observations on her newfound life. In this dark but incredibly comedic memoir, Smith tells all about her story and the road she finally took towards recovery from her perpetual numbing. Her beloved habit of overdrinking and staying until bars closed, however, meant that her nights and the following mornings were also all about her regular blackouts. But wherever that journey starts, these memoirs prove that struggle can lead to something beautiful and healing in the end.

I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass. Admittedly, there are a lot of lists there about the best recovery memoirs, which is why ours is a little different. We were inspired by the diverse experiences of our own community members. Since we care about all kinds of recovery, we wanted to emphasize that drugs and alcohol are not the only ways that women suffer and not everyone recovers through a 12-Step program. And while memoirs centered around alcohol addiction are prevalent on this list, there are plenty of others to choose from, too. Admittedly, there are a lot of lists out there about the best recovery memoirs, but ours is a little different. Now in the latter half of my twenties, I’ve come to acknowledge the many trials and tribulations that have led me to where I am today. And I’m not gonna lie—I’m looking forward to my thirties when all the mistakes and risks will truly pay off.

“Why You Drink and How to Stop” seeks to help individuals decipher how drinking became a toxic habit and then, swiftly, what methods can be employed to take control over the drinking habit and be rid of it. Getting off the rollercoaster of alcoholism can seem like a lonely battle, but with a book like “Why You Drink and How to Stop,” Valli’s knowledge as a counselor is right at one’s fingertips, which is incredibly valuable. Originally released in 2003 as a memoir, and later marketed as semi-fiction, “A Million Little Pieces”, by James Frey, is the story of a 23 year old alcoholic and his battle with alcoholism and drug addiction. At 430 pages long, “A Million Little Pieces” largely takes place in an alcoholic rehabilitation center, where Frey winds up to get sober after a brutal series of terrible events. The treatment center focuses on the 12-step process, which is also used by Alcoholics Anonymous. Following the same trend as other similar memoirs, King’s suffering is explained over the course of her life in a very relatable way, and that is one reason why readers who suffer with addiction might find solace in her story.

When you’re struggling with the challenges of leaving drink or drugs behind, reach for an inspiring book if you’re tempted to fall back into your old ways. Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel. At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father. Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. That bottle of merlot was all Kerry Cohen could think about as she got through her day.

• People may also choose to use other forms of support alongside, such as alcohol support groups.
• Reading a book may not be the complete solution, but it can send one down the path to rehabilitation.
• Grace would know – she was a high-functioning alcoholic who drank heavily every night while working as the president of a multinational company.
• This book teaches you that anything is possible if you want a better life for yourself, and that manifestation is not a joke.

Eventually, she begins a 12-Step program to find relief, if not salvation, from her addictions. Blackouts are a special horror and humiliation, and not all drinkers experience them. Hepola’s tone is often funny and loose but she writes with a journalist’s precision and the book reads almost like a thriller. After one particularly harrowing experience in a hotel, Hepola gets sober and the reader realises she has been holding her breath for a couple hundred pages. Chaney Allen’s book was the first recovery memoir that was published by a Black woman author. Her story tells the story of a minister’s daughter who grew up poor in Alabama, eventually moving to Cincinnati and falling into substance use disorder, all while raising children. If Sober Curious was the book that introduced you to an alcohol-free lifestyle, consider Ruby Warrington’s follow-up to be the resource that’ll take you even deeper. The Sober Curious Reset guides readers through 100 days of radically reframing your relationship with drinking. In the spirit of taking things day by day, Warrington offers daily practices and insights that lay the groundwork for major self-reflection, discovery, and a whole lot of radical honesty.

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In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he’s made. This is a raw memoir that makes you feel like you’re there with the writer, through all her shame, all her hiding, and all her self-accusations of being a terrible mother because of her drinking. Her struggle is beautifully portrayed, and you also get to emerge with her on the other side once she regains her best sober books sobriety once more. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s upcoming memoir . After quitting her career in order to dedicate more of her time to her family, Clare Pooley found herself depressed and feeling sluggish with a daily drinking habit to keep her company. She often wondered if she was an alcoholic but was afraid of the answer. If you’ve wondered what it would be like to live your life sober, this book is for you.